HOW TO BE FIT WITHOUT DOING EXERCISES

If you don’t like doing exercises, then no need to join gym classes. Here is some effective ways on how you can reduce weight easily at home. Even if you are above 60 years, you can follow the same ways to maintain your body weight.

Want to munch crisp food? But scared to gain weight? I have solution for that too. Eating can also maintain human health even if you don’t work out every day. Take your time. Whenever you come back from office, rest a while. But as you are too tired to continue with exercises after a hectic day, I may influence you to start doing some amazing tricks to remain fit.

1.FIRSTLY, If you have a big house, plant small trees and water them in your garden daily. If you don’t have time or enough space in your home, plant a tiny desert plant far from your room. Walk to the place where you have planted it and water it every day. This helps your muscles expand and relax, making some movement in the body.

2.Open YouTube and join cardio dance classes. Watch trending dance moves and try to follow them.

3.For those who love eating, I would recommend eating healthy vegetable soup with sweet corn and pepper sprinkled on top. Else you can grind seasonal fruits and make drinks at home. Don’t stop eating. But eat healthy. Light foods never affect our health.

4.If you are a homemaker, wash your own clothes without using washing machine for atleast 4 days a week. This is an altenative for booty workout too.

5.Every holiday go out for a bicycle ride or swimming or a walk with your old pals. Your lower part will be fit and you will remain refreshed after the holidays.

6.Thrice a month, play flying disc with your children or a badminton match to sweat out your excess fat.

If you get the results, don’t forget to bless me. Start doing these today. Every morning should be productive because time never waits for us.

HOW TO LOOSE WEIGHT THROUGH EXERCISES?

Want a brief description on how you can do it? ARE you fat and want to know the secret of losing weight through exercises?

Then you are on the right place today.

First try to understand why you are humiliated in front of all. Think that you can do it and you will show all how you too can be fit and can dance like them.

EXERCISES FOR WEIGHT LOSE

Is gravity so stressed because of you? Make it also happy.

Step 1:Take a deep breathe.

On a yoga mat first day,do sit ups for 3 minutes.

Do this sit ups for 3 minutes everyday for one week. Start with stretching your hands to your legs on a standing position without bending your knees. Continue doing this for next one week more.

Want more effective ways to loose weight?Here is another way to help you out.

STEP 2:Followed by the first step,after two weeks,walk outside in the lawn for 5 minutes. Do this for one week.

Next fourth week try to do free hand exercises of legs and hands along with above exercises.

Don’t forget to continue these for one month and more till you can do.

Love to do household works…….

Here is how it is also a good way to loose fat. Complete washing dishes , clean house and keep yourself hydrated the whole day.

EXTRA TIP: Sorry to say but, avoid eating sugary stuffs and fast foods till you can resist.

Until and unless you stop eating more than four times in a day,no exercise can help you get a slim figure. Slim figure doesnot mean you need to go out for gyming. Don’t eat sugary food but eat a balanced diet.

This is not for unhealthy eaters. So, try out this new experience of exercise. Loose your weight like all others.

Happy sporting!

8 WAYS TO ENCOURAGE YOUR CHILDREN IN OUTDOOR GAMES

Hello, parents. Welcome to my site.But if you want to send them outside to play, don’t send them without water bottle.

This is how you can offer your child to play outdoor games without making them angry.

HOW TO ENCOURAGE:

1.Dont snatch the mobile phone, But gift them in their birthday with an admission form to any sporting club.

2.Dont delete their games, if you have time, talk to them about your childhood days how you played hide and seek.

2.Dont delete their games, if you have time, talk to them about your childhood days how you played hide and seek.

3.Buy them a flying disc.

4.Take your time, on one holiday, play cricket or badminton with your family.

4.Take your time, on one holiday, play cricket or badminton with your family.

5.Invent innovate games to influence outdoor playing

6.During teaching, give them tasks to write the benefits of outdoor games.

7.Make a shed near your house so that your child can play outside in scorching heat also.

8.Call his/her friends at home and tell them how beneficial it is to play football under the sun.

I hope this was helpful. If your child starts playing outdoors with them.

This is a social awareness not to send your children to earn money. Please encourage them to play. This is the only time they can enjoy. Let them be a child till they are.

HAPPY SPORTING!

6 TIPS FOR SELF PAMPER IN SUMMER DAYS

Fed up of this summer? Global Warming is racing all of us. Build yourself to keep hydrated and cool in these days. Car pollutions have increased. Don’t forget to pamper these days.

1.Keep yourself hydrated: Drink water as much as water. Drink 2 litres of water a day. Eat juicy vegetables every day. Buy watermelon, mango and seasonal fruits to keep yourself refreshed.

2.Use Sun scream: If you are planning to go outside in hot days, don’t forget to put a sun scream on your face. Make lather on arms, legs , and face with sun scream. Make circular messages with sun scream. Better to use SPF 75.

3.Store ice-creams at home-Store ice creams to add flavour . Even you can make ice cream at home.

4.Make refreshing mists at home like rose water, banana mist, etc. Homemade self-pamper products are the best. Save your time from wasting. Google different methods to make summer mists.

5.Decorate your room with fresh flowers. Flowers are a heavenly part . The sweet smell of Yellow and White Jasmines and Roses are awesome. Natural ways to spread happiness to your home this summer is lovely flowers.

6.Grab your favourite snack or invest some time in cool sheet masks.Apply cool sheet masks on face while you chew some peppermints.

HAPPY SUMMER DAYS 2020!

Gravity of running shoes

Puma Hybrid running shoes review: I ran for longer than ever ...

“Run to add life to your day” is a prevalent basic ideology of runners.I guess every sportive person is up to some quality products of running shoes.Yes for sure they are beneficial for human health.Obviously a significant part of feet shaping rather.

Today we will talk about Puma running shoes which are a fantastic benefit to your gifted feet.

BENEFITS OF Puma RUNNING SHOES

1.Shaping athletic feet for alignment while walking and running.

2.Injury prevention

3.arch support

4.Improvement in perfomance.

Do they really work?YES!!They work out during your workout.Make running shoes your companion .Make the best puma shoes your ultimate support.

BEST PUMA RUNNING SHOE AND REVIEW

Puma Speed Orbiter | Supportive Running Shoes 2019

I have been using puma shoes for since a long time.They are so comfortable and reliable to use.You can wear them with pajamas and sports wear too.Light weight and scorning corners of the shoes adds more effect in running.Amazon.com provides a large sphere of puma shoes and sports shoes.Varieties of shoe shapes,sizes and colours for different individualsPrices are even affordable.

If you are thinking too to buy a pair of puma shoes.Run fast to get them right today from online cart of amazon.com.

For additional sports item get them from amazon.com like,

MI Smart Watch

Happy running till then!!

CAN YOU RESIST YOURSELF FROM GARLIC BREAD?

So here I am again with some wholesome delights you can eat even if you are bored or have just arrived after a gym workout.I cant believe that garlic tastes so well with almost every recipe as sneakers goes with all outfits!Its really having some easy ingredients to make.No bake and grill recipe.

INGREDIENTS

1.Bread

2.Garlic cloves

3.Butter

4.Chilli flakes/Origeno

5.Cheese

HOW TO MAKE

1.Heat bread on a sauce pan.

2.Spread butter on top of bread and cook heat in oven for 20seconds

3.Next after 20 seconds,Grate garlic as per requirement on bread and grate cheese on top.

4.Last step is,cook heat again in oven for 20 seconds and garnish with chilli flakes or origeno.

Definitely you will love the recipe.Especially for those who crave for sandwiches but are on a diet.They too can prepare this snacks.Moreover any athlete can enjoy the smell and taste of garlic bread just made in 2 minutes.

HEALTH BENEFITS OF GARLIC

1.It has medicinal values for cholesterol and liver patients.

2.It helps in reducing chronic diseases.

3.It has few calories.So we can have it with any food.

ANTI-OXIDANT IS ESSENTIAL FOR SPORTIVE PERFORMANCE

A study proves that anti oxidants like berry and cherries can reduce muscle swelling in athletes.Want to know how this works?It does have more benefits.

BENEFITS OF ANTI OXIDANTS

1.Helps with intense workout

2.Part of diatery plans for diabetes patients

3.Increases enhancement and endurance

4.Regular confidence for running activities

5.Works out with stress relief

FOOD WITH HIGH ANTI OXIDANT VALUES

1.Berries

2.Salmon

3.Pasta

4.legumes

5.Sweet potatoes

6.Milk

Start your day today with some chocolate milk and nuts may be.Some more hygenic and healthy food for your sporting diet.Happy sporting!!

HOMEMADE GRILLED POTATO

INGREDIENTS

1.GINGER

2. ONION

3.CHILLI FLAKES

4.GARLIC CLOVES

5.KASURI METHI LEAVES

6.TANDURI MASALA

7.SALT TO TASTE

8.AJWAIN

9.ASFOETIDA

10. POTATO

11.CAPSICUM

12.BREAD CRUMPS

PROCESS

1.boil potatoes in a cooker.chop onions,capsicum,garlic.Grind ginger,boiled potato.

2.Prepare breadcrumps in a bowl

3.Add grinded potato and chopped ingredients with asfoetida,bread crumps,chilli flakes,ajwain in a bowl.Add kasuri methi with mixture.Add salt as per requirement.

4.Add some amount of olive oil or cooking oil in mixture and mix well.

5.Make small and round shapes with mixture.

6.In a A4 size sheet,grease olive oil and place the potato mixture rounds on top.

7.In barbeque or bake option bake for 15 minutes.

8.After 15 minutes turn over another side to grill.

After 30 minutes total has completed garnish with your favourite salad or sauce and enjoy with your family.

COVID-19 AYURVEDIC PROTECTION HOMEMADE

Enhance your immunity in this corona virus.These medical herbs are soo effective.Once drink the soothing hot and refreshing drink…This prevents diseases and chronic diseases too.

INGREDIENTS

1.MINT SEEDS

2.TURMERIC

3.CINNAMON

4.CLOVE

5.CHIYA SEEDS

6.TULSI LEAVES

7.GARIC

8.BLACK CUMIN

9.GINGER

PROCESS

Boil water in a bowl as per requirement.After the water has boiled,add all the ingredients in water.Let it boil for more six to seven minutes.Later stain the juice from ingredients.Then your covid-19 protection is ready to drink.

It increases immune system.One cup of ayurvedic drink in the morning brings positivity and keeps body clean.

ATHLETIC EQUIPMENT COSTS HAS INCREASED

Though we are a quarantined,hope all are safe….We do have a lot of times ahead.So lets know some values and gear ups for athletics equipments.You all would already have seen some equipments which you feel looks great but are indeed a skull bone.For those involoved in jumping and throwing events,other than tracks..Its not an easy way guys!!Fascinations are okk till you dont fall to spend money for it.Did you ever think of their costs??

KNOW THE COSTS OF ATHLETICS EQUIPMENTS:

1.protective gear-$45

2.javelin(500 to 700 GM)-$302

3.shot put ball(4 kg)-$48

4.Hurdles-$45

5.Throwing cages-$264

6.Hammer throw(4 kg)-$24

7.Strating equipment-$40

Though the costs have increased

OHH!!look at the man with great spirit and mount endurance…..

These are the commonly used athletic equipments.I have also practiced before.So its better to know the actual equipments and their values. Athletic equipment costs have raised due to more increase in members in market.Strategical planning,grooming and sports clubs and organisations have bought many equipments.This has increased its prices accordingly.Moreover YOUR interests in sporting activities boosted their importance….

HAPPY SPORTING!!

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