Five easy recipes with banana

Bananas are way more healthier than apples.Yaa quite obvious that any diabetic patient should not nag for these recipes after you complete reading.But some children dont like having bananas everyday.But it builds immunity and protects every age group from diseases and pollution.So here I am with some healthy banana recipes to make,for any age group.

1.BANANA BREAD PIE

Ingredients

  • 3 bananas (ripe)
  • 395 g condensed milk
  • 1 tsp vanilla essence
  • 150 g butter (chopped)
  • 1 cup self-raising flour
  • 2 eggs

Method

  • Pre-heat oven to 180° C. Grease a quiche dish with butter. Set aside.
  • Place all ingredients in food processor and process until smooth.
  • Pour into the dish and bake for 45 mins until edges are crisp but it’s still a little soft in the centre.

2.CARAMEL BANANA FROZEN YOGURT

Ingredients

  • 4 bananas (frozen,peeled,sliced)
  • 1/3 cup dark brown sugar
  • 250 g low-fat Greek yoghurt

Method

  • Place all ingredients into a food processor and process until smooth. Serve immediately.

3.BANANA CARAMEL CREPES

Ingredients

  • 4 bananas
  • 50 g butter
  • 1/2 cup brown sugar
  • 125 ml thickened cream
  • butter (extra)

FOR CREPES

  • 3/4 cup plain flour
  • 1 egg
  • 1 1/4 cup milk
  • 30 g butter (melted)
  • pinch salt

Method

  • To make crepe batter, sift flour into a large bowl. In a separate bowl or jug, whisk together egg and milk. Add this to flour with butter and salt and whisk to combine. Refrigerate for at least one hour.
  • Heat a non-stick frying pan over medium heat. Grease with a little extra butter 
  • Peel bananas and slice thickly. Place half of the butter and half of the brown sugar in a frying pan over medium heat and stir until butter melts. Add bananas and cook, turning, for 2-3 minutes until bananas are golden. Remove from frying pan and set aside.
  • Add remaining butter and sugar to the frying pan along with the cream. Cook for 1-2 minutes until a thick caramel forms. Meanwhile, take a crepe and place a few pieces of cooked banana on top. Fold over in half, then in half again to form a triangle. Carefully place folded crepe into the pan straight on top of the caramel sauce and allow to warm through. Using a large metal spoon or spatula, turn to coat in sauce. Remove to a serving plate. Repeat with remaining crepes.

4.BANANA DAMPER

Ingredients

  • 3 cups self-raising flour
  • 1/4 cup brown sugar
  • 70 g butter (cubed)
  • 2 bananas (mashed)
  • 1/2 cup milk
  • 1/2 cup walnuts

Method

  • Preheat oven to 180°C. Line a tray wth baking paper and set aside.
  • In a bowl, place the flour and brown sugar and mix.
  • Rub the butter through the flour until it resembles crumbs.
  • Pour the milk into the mashed banana and mix.
  • Add the banana and milk mix to the crumbs and using a flat bladed knife, cut the mix together until just combined.
  • Turn out onto baking tray and pat into a large round. It will be sticky and soft.
  • Press the walnuts into the top of the damper and bake for 40 minutes.

5.OATY BANANA CLUSTERS

Ingredients

  • 3 bananas (small, over-ripe)
  • 2 cups rolled oats
  • 2 tbs dark brown sugar
  • 2 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 2 tbs vegetable oil

Method

  • Heat oven to 180°C (160°C fan-forced) and line an oven tray with baking paper.
  • Mix all ingredients together and allow to sit for 15 minutes.
  • Drop tablespoons of mixture onto lined baking tray and bake for 15-20 minutes until golden brown and firm to the touch.
  • Remove from oven and allow to cool. Store in an airtight container. The clusters will keep for three days in the pantry but even longer in the fridge (although they taste better warm or at room temperature).

Enjoy these delicious delight of banana recipes and do let me know what recipes do you all want me to write for next.Till then stay tuned,like,share and comment on my posts.Consider my posts and all criticisms are welcomed.Show some love and enjoy the snacks with your family…🥳🥳

Your strong one mind

Mind the strong one too. - Merak Magazine

There are two types of people in this world.One is your soul and one, your conscious mind.Lets talk positive.When you think of talking positive you find your mind saying to think of calm and bright positive thoughts.

Always remember newtons law that every action has equal and opposite reaction.State your mind to drive you towards the only thing you want.Your heart,brain and conscious mind will bring that to you.Not necessary now only but you will succed one day.Just keep faith and believe in belief itself.

For instance if you thinking for years to start a youtube channel on a talent you own.Dont waste your talent come out faded.But utilise it on time.Time will even accept your mind if you find the right thing and respond positively.Just like Albert Einstein took his degree from high school at a very early age because he knew he was more eligible to compete other students.He got a certificate from his mathematics teacher to get enrolled for high school.He was also not aware of what would his future come up later.But he was concerned how his life would become ten years from then.Now we all know him.But he did not have any vision of his inventions either before.

Stay positive in the sense never think that “I cant do this,or afford this house”.You are wrong.Prove this to your heart and mind.Repeat and let your conscious mind learn that you bothered about present and working hard so that you achieve that house.

Think that I can do this and I will do this.

Being a social figure is not difficult.If you want to show your talent to people then please show them.Let the world know you.There doesnot exist the same mentality persons,so all may not disapprove your talent.But some would definitely do.Dont think people will laugh at my desires and talents.But face them all.Dont bring up your fear out.Think that your inner me is the best.

Your inner self must be so confident that your mind become more stronger than your biggest desire.Possess your mind.Read your  conscious mind and talk to it.Find out what you want.Find peace and gentle in each work.Train your mind like a driver tends to handle his car on road.Stronger minds can achieve every success it wants in real.This is my key to success.Follow and accept your fate but never stop learning.Learning and gaining knowledge has feathers.It can fly till you die.Just train towards the sky.

Hey loves!Hope you loved my post.Do like,share and comment on my posts.I hope I could help the needful ones.Someday you will reach your dreams.Till then stay tuned and support and inspire all around you.

Good deeds has an effect on us

When we say their seems a good will which god has gifted every one of us.But still why their exists fears and sins?why on Earth do we create such earthly atmosphere were lots and lots of materials clustered together and god finding the worser once to give punishment.In the name of Jesus Christ we must respect every thought of individual.right??Or do we create a path towards hell?It’s what not we call a fate as.Quite obvious that deeds matter.That even doesnot mean we can murder and confess like my deed is wrong but as I have confessed,I will surely succeed.Its like a practice when we get up in the morning and look at ourselves on the mirror and think of our future goals.Ever thought that today I will not hurt my parents,or I will respond to my enemies with love.Because love creates path in human life towards good deeds.God says,have mercy on all you meet on Earth.Never disrespect your own conscience.And yes!!!It is one of the biggest good deeds you would have ever known.When you ignore people,is not a good deed.When you yell for any mistakes,is not considered as a good deed.What makes us love ourselves more and create good deeds till we live?90 percent people have a mindset of living their life in a way where they don’t understand their existence.Wait?Are you one of them ?just kidding!When you find yourself angry or depressed.I request a simple medicine to practice which is meditation.You can spread good words and how to help society.We all know already.But how many do we care that at last our deeds are going to matter after life on Earth.A sincere person is never welcomed or a comic character is just Soo joking is not all.Once in a day before you go to bed,just close your eyes and think how many good deeds you performed today.The next day try to full fill more good ones.Make it a habit.

I hope you all loved my post….If you did so.Let me know what you all want me to write next post upon.Moreover all criticisms and comments are allowed.Show some love and share your feelings on how you responded to this post.Trust me.This can change your life.

Till then stay safe and stay tuned for more such posts.

SUGAR AN EVIL TO HEALTH?

 Many of us are more interested than ever in how food can (and can’t) support our health.

It’s hard to imagine now, but there was a time when humans only had access to sugar for a few months a year when fruit was in season. Some 80,000 years ago, hunter-gatherers ate fruit sporadically and infrequently, since they were competing with birds.

Consumption of high fructose corn syrup in the US increased tenfold between 1970 and 1990, more than any other food group. Researchers have pointed out that this mirrors the increase in obesity across the country. sugary drinks, which usually use high fructose corn syrup, have been central to research examining the effects of sugar on our health. One meta-analysis of 88 studies found a link between sugary drinks consumption and body weight. In other words, people don’t fully compensate for getting energy from soft drinks by consuming less of other foods – possibly because these drinks increase hunger or decrease satiety.

There also are epidemics of obesity and diabetes in areas where there is little or no high fructose corn syrup available, such as Australia and Europe.

High fructose corn syrup isn’t the only kind of sugar seen as problematic. Added sugar, particularly fructose, is blamed for a variety of problems.

it’s said to cause heart disease. When liver cells break down fructose, one of the end products is triglyceride – a form of fat – which can build up in liver cells over time. When it is released into the bloodstream, it can contribute to the growth of fat-filled plaque inside artery walls.

people who consumed 25% or more of their daily calories as added sugar were more than twice as likely to die from heart disease than those who consumed less than 10%. Type 2 diabetes also is attributed to added sugar intake. Two large studies in the 1990s found that women who consumed more than one soft drink or fruit juice per day were twice as likely to develop diabetes as those who rarely did so.

Tappy points out that athletes, for example, often have higher sugar consumption but lower rates of cardiovascular disease: high fructose intake can be metabolised during exercise to increase performance.

 

studies have demonstrated other ways in which sugar affects our brains. Matthew Pase, research fellow at Swinburne’s Centre for Human Psychopharmacology in Australia, examined the association between self-reported sugary beverage consumption and markers of brain health determined by MRI scans. Those who drank soft drinks and fruit juices more frequently displayed smaller average brain volumes and poorer memory function. Consuming two sugary drinks per day aged the brain two years compared to those who didn’t drink any at all. But Pase explains that since he only measured fruit juice intake, he can’t be sure that sugar alone is what affects brain health.

Teaspoon of sugar 

    

While current guidelines advise that added sugars shouldn’t make up more than 5% of our daily calorie intake, dietitian Renee McGregor says it’s important to understand that a healthy, balanced diet is different for everyone.

While there’s disagreement around how different types of sugars affect our health, the irony is we might be better off thinking about it less.

MARTIAL ART A FORM OF SELF DEFENCE

The term martial arts has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s.

Testing and competition

Testing or evaluation is important to martial artists of many disciplines who wish to determine their progression or own level of skill in specific contexts. Students often undergo periodic testing and grading by their own teacher in order to advance to a higher level of recognized achievement, such as a different belt color or title. The type of testing used varies from system to system but may include forms or sparring.

Various forms and sparring are commonly used in martial art exhibitions and tournaments. Some competitions pit practitioners of different disciplines against each other using a common set of rules, these are referred to as mixed martial arts competitions. Rules for sparring vary between art and organization but can generally be divided into light-contactmedium-contact, and full-contact variants, reflecting the amount of force that should be used on an opponent.

Martial arts have crossed over into sports when forms of sparring become competitive, becoming a sport in its own right that is dissociated from the original combative origin, such as with western fencing. The Summer Olympic Games includes judo, taekwondo, western archery, boxing, javelin, wrestling and fencing as events, while Chinese wushu recently failed in its bid to be included, but is still actively performed in tournaments across the world. Practitioners in some arts such as kickboxing and Brazilian jiu-jitsu often train for sport matches, whereas those in other arts such as aikido generally spurn such competitions. Some schools believe that competition breeds better and more efficient practitioners, and gives a sense of good sportsmanship. Others believe that the rules under which competition takes place have diminished the combat effectiveness of martial arts or encourage a kind of practice which focuses on winning trophies rather than a focus such as cultivating a particular moral character.

Health and fitness benefits

Martial arts training aims to result in several benefits to trainees, such as their physical, mental, emotional and spiritual health.

Through systematic practice in the martial arts a person’s physical fitness may be boosted (strength, stamina, speed, flexibility, movement coordination, etc.) as the whole body is exercised and the entire muscular system is activated. Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteemself-controlemotional and spiritual well-being. For this reason, a number of martial arts schools have focused purely on therapeutic aspects, de-emphasizing the historical aspect of self-defense or combat completely.

According to Bruce Lee, martial arts also have the nature of an art, since there is emotional communication and complete emotional expression.

Self-defense, military and law enforcement applications

Some traditional martial concepts have seen new use within modern military training. Perhaps the most recent example of this is point shooting which relies on muscle memory to more effectively utilize a firearm in a variety of awkward situations, much the way an iaidoka would master movements with their sword.

During the World War II era William E. Fairbairn and Eric A. Sykes were recruited by the Special Operations Executive (SOE) to teach their martial art of defendu (itself drawing on Western boxing and jujutsu) and pistol shooting to UK, US, and Canadian special forces. The book Kill or Get Killed, written by Colonel Rex Applegate, was based on the defend taught by Sykes and Fairbairn. Both Fairbairn’s Get Tough and Appelgate’s Kill or Get Killed became classic works on hand-to-hand combat.

Martial Arts is such a form of expressing our emotions which is indeed somewhat unbelievable till you recognise the art of kicks.

Effective Cold remedies that work

If you catch a cold, you can expect to be sick for one to two weeks. That doesn’t mean you have to be miserable. Besides getting enough rest, these remedies might help you feel better:

  • Stay hydrated.
    Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
  • Rest.
    Your body needs to heal.
  • Soothe a sore throat.
    A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. Children younger than 6 years are unlikely to be able to gargle properly.  You can also try ice chips, sore throat sprays, lozenges or hard candy. Don’t give lozenges or hard candy to children younger than 3 to 4 years old because they can choke on them.
  • Combat stuffiness.
    Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion. In infants, experts recommend putting several saline drops into one nostril, then gently suctioning that nostril with a bulb syringe. To do this, squeeze the bulb, gently place the syringe tip in the nostril about 1/4 to 1/2 inch (about 6 to 12 millimeters) and slowly release the bulb. Saline nasal sprays may be used in older children.
  • Relieve pain.
    For children 6 months or younger, give only acetaminophen. For children older than 6 months, give either acetaminophen or ibuprofen. Ask your child’s health care provider for the correct dose for your child’s age and weight. Adults can take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.Use caution when giving aspirin to children or teenagers. Though aspirin is approved for use in children older than age 3, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. This is because aspirin has been linked to Reye’s syndrome, a rare but potentially life-threatening condition, in such children.
  • Sip warm liquids.
    A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea, or warm apple juice, might be soothing and might ease congestion by increasing mucus flow.
  • Add moisture to the air.
    A cool mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion. Change the water daily, and clean the unit according to the manufacturer’s instructions. Don’t use steam, which hasn’t been shown to help and may cause burns.
  • Try over-the-counter (OTC) cold and cough medications.


For adults and children older than 5, OTC decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won’t prevent a cold or shorten its duration, and most have some side effects. Experts agree that these shouldn’t be given to younger children. Overuse and misuse of these medications can cause serious damage.Take medications only as directed. Some cold remedies contain multiple ingredients, such as a decongestant plus a pain reliever, so read the labels of cold medications you take to make sure you’re not taking too much of any medication.

  • Add honey to lukewarm water with greted ginger in it.Before you sip the drink remember to sprinkle some lemon juice too.But this is an optional ingredient .If you are not sure about lemons dont use it for allergent purposes.

Cold is a common problem among children and all other age groups.It doesnot have any appropriate medication to cure.So better to avoid moisturous air.Breathe in natural air rather using air coolers.

BAGS EVERY WOMEN SHOULD CHOOSE

Bags bring attitude and grace to your age and outfit.So If we carry a bag it contains what not.Its easy to carry bagpacks while in college or school.Its trendy to use travel bags.Its stylish to use wedding bags..So today I have come up with some bag lists every women should choose.

1.HAND BAG WITH LARGE LACE IN THE COLOUR LIGHT PURPLR BROWN

2.CHAINED SMALL BAG WITH ONE STRAP DESIGN IN THE COLOUR SKIN POLISHED

3.LEOPARD GREEN LEATHER HAND BAG

4.EASY GO HAND BAGS IN JUTE STYLE IN THE COLOUR SKIN AND ORANGE

5.BLACK CASUAL BACKPACK

6.BROWN OVAL BACKPACK FOR STUDENTS

7.TRANSPARENT WHITE WITH GREEN BELT BLACK BELT SMALL BAG

The purse is one of the most functional, hard-working accessories in our closet. But the choices on what to buy are overwhelming. Here are the only 10 handbag types you need to own.

Handbags and purses hold all of our day-to-day items, shielding our valuables and not-so valuables from inclement weather, damage and theft — and, in most cases, they help complete our polished looks. But with so many choices — between styles and prices — the endless number of options can be overwhelming.

BENEFITS OF WALKING

12 Health Benefits Of Walking Daily – Tips To Follow

1. Burn calories 

Walking can help you burn calories. Burning calories can help you maintain or lose weight.

Your actual calorie burn will depend on several factors, including:

  • walking speed
  • distance covered
  • terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface)
  • your weight

You can determine your actual calorie burn through a calorie calculator.

2. Strengthen the heart 

Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent Trusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day.

3. Can help lower your blood sugar 

Taking a short walk after eating may help lower your blood sugar.

small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.

More research is needed to confirm these findings, though.

Consider making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.

4. And it can help alleviate joint pain.

Contrary to what you might think, pounding pavement can help improve your range of motion and mobility because walking increases blood flow to tense areas and helps strengthen the muscles surrounding your joints. In fact, research shows that walking for at least 10 minutes a day—or about an hour every week—can stave off disability and arthritis pain in older adults. An April 2019 study in the American Journal of Preventive Medicine followed 1,564 adults older than 49 with lower-body joint pain. Participants were asked to walk for an hour each week. Those who didn’t meet that goal reported that they were walking too slowly and had issues performing their morning routine, while participants who stuck with their walking routine had better mobility.

5. Walking more can boost your immunity.

It turns out that putting one foot in front of the other could help reduce your risk for disease and promote longevity. Research from Arthritis Research & Therapy suggests that high-intensity interval walk training can help improve immune function in older adults with rheumatoid arthritis, an inflammatory disease that affects the joints. A recent study from Chronic Respiratory Disease also shows that walking may help patients with chronic obstructive pulmonary disease (COPD) reduce their morbidity and mortality risk. Patients with COPD tend to be overweight or obese because they’re unable to exercise for longer periods of time and may find it hard to breathe during intense movements. But walking can help improve symptoms and lower their risk for cardiovascular disease and metabolic syndrome, among other things.

6. It can even help you live longer!

Ever wonder how people from Blue Zones are able to live to 100? Their secret to a longer and healthier life involves walking and getting outside. A study in the Journal of the American Geriatrics Society showed that adults between the ages of 70 and 90 who left the house and were physically active lived longer than those who didn’t. Staying active also helps you stay connected to loved ones and friends who can provide emotional support, which is especially important as you age.

The Incredible Health Benefits of Walking | Elemental

7. And last but not least, you’ll sleep better at night.

If you work out regularly, you know that you’ll sleep better at night. That’s because sleep naturally boosts the effects of melatonin, the sleep hormone. A 2019 study from Sleep found that postmenopausal women who do light to moderate intensity physical activity snooze better at night than those who are sedentary. Walking also helps reduce pain and stress, which can cause sleep disturbances.

5 EFFECTIVE WAYS TO DECORATE YOUR BACKGROUND BEFORE SHOOT

Background is the most essential way to decorate your feed.Ever responsive audience believes in backgrounds.Well do you still think that a normal white background can save your post but till how long?Background is the soul of every influencer.Background with light blue lowes and pink orchid plants beside your posts brings soul to your audience.They get to learn from you how essential it is to show the inner self and decoration part of your hard work.Colourful background is what people prefer the most.If you ask me,I would say that bringing soul to a painting or a pose is not the work of Iphone but rather your tripod stand and colourful walls.

If you take a curtain and decorate it with false or real orchids or roses and buy some fairy lights.This will attract many people to like and share your posts.If you dont have lights you can edit your photos and add fairy lights too.

This new newspaper trend is so common among people now.We even dont need to pierce walls or buy any material.Just cut your newspaper pieces and paste temporarily on wall.This newspaper background provides vintage age relieve features like your picture gets more bright because of the front colours of top and background black and white which brightens your face as the newspaper is black and white.

A great step to just paste false flowers to your bedroom tiles to show that they are not dull but useful.I still remember having those false flowers in my house walls pasted to get floral pictures.These flowers are not costly and even brings faith to your ambience.

This looks so cool for married couple photoshoots.I even saw these kinds of backgrounds at weddings hall rooms.Not only couples but also reception backgrounds can also be decorated with these easy funny backgrounds.Take pink or suitable colour tapastry and decorate as per required.

If you are a good painter you can draw pictures on white wall or large canvas before you set the self timer.For those who cannot draw can buy or hire painters to take professional photos.Trust me you can add such vibrant colours to your background and those hit pictures will easily get viral.

If you liked my posts do like ,share my posts and for more such effective posts give suggestions on what you all want me to write articles.Till then stay tuned and make sure to suggest me topics on what you all want me to write any,be it food recipes or ideas or knowledge facts on fitness.

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