Meditation is a part of fitness training

Purity the original word of our soul which needs peace and contentment.Human race has evicted meditation as an equal part of maintaining our phyysical health.We should respond to our psychic being.Be it for our success or it is because of our existence on Earth. Personally,when I do start with my exercises,I meditate at first.It helps me to focus on what I want and what is my target at the end of my activity.Whatever we might choose,should start with a simple meditation to coagulate our mind to a static point.Thinking out of the box and creative minds are the prominences of meditation.

What I follow in a day,especially during home quarantine period is that,I spend at least 15minutes meditating in the morning before I start my day.I do believe being a fitness freak that exercises are a lot for healthy being but the value of meditation is equally relevant.It promotes our mental health,besides helping to fight addictions.It regulated me towards self awareness.We do get less time to pamper for ourselves,but yaa it really is beneficial.

Benefits of Meditation 101: How To Meditate In Less Time

FIRSTLY,

1.I sit with a proper posture on a yoga mat.

2.Then I slowly close my eyes.Slowly and steadly I try to relax and calm my mind and every single part of my physical and inner soul.

3.I think of the day which is going to happen the next.What am I doing on Earth.My value to myself.

4.Donot think of anyone and donot converse with people around you.

5.Try to connect and bring a correspondence with nature.

I recommand to give time to your self and think about yourself for 15 minutes a day.Regulate your enthusiasm and restore positivity in you.

FORGET WHAT PEOPLE MIGHT SPEAK ABOUT YOU IN OFFICE OR SCHOOL TODAY…BE WHAT YOU ARE AND WHAT YOU CAN.

Trust me,your whole day will be authentic and principled.

Practice this daily and you can change yourself,your thoughts.I hope it will show some magic effects in you too….

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