ANTI-OXIDANT IS ESSENTIAL FOR SPORTIVE PERFORMANCE

A study proves that anti oxidants like berry and cherries can reduce muscle swelling in athletes.Want to know how this works?It does have more benefits.

BENEFITS OF ANTI OXIDANTS

1.Helps with intense workout

2.Part of diatery plans for diabetes patients

3.Increases enhancement and endurance

4.Regular confidence for running activities

5.Works out with stress relief

FOOD WITH HIGH ANTI OXIDANT VALUES

1.Berries

2.Salmon

3.Pasta

4.legumes

5.Sweet potatoes

6.Milk

Start your day today with some chocolate milk and nuts may be.Some more hygenic and healthy food for your sporting diet.Happy sporting!!

2 Comments

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s