A study proves that anti oxidants like berry and cherries can reduce muscle swelling in athletes.Want to know how this works?It does have more benefits.
BENEFITS OF ANTI OXIDANTS
1.Helps with intense workout
2.Part of diatery plans for diabetes patients
3.Increases enhancement and endurance
4.Regular confidence for running activities
5.Works out with stress relief
FOOD WITH HIGH ANTI OXIDANT VALUES
Start your day today with some chocolate milk and nuts may be.Some more hygenic and healthy food for your sporting diet.Happy sporting!!