The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite cleanser. Also, drinking more water helps our body stop retaining water, leading us to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage and practice the habit of healthy being to the journey of weight loss?
1. DRINK BEFORE YOU EAT
water is an appetite suppressant, drinking it before meals can make you feel fuller, hence we should reduce the amount of food we eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year.
Isn’t that interesting ?
REPLACE CALORIE-FILLED DRINKS AND BEVERAGES WITH WATER
Reduce intake of sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon with a pinch of salt. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.Cut your sugary juices.Even add coconut water if you like having it.
DRINK ICE COLD WATER
Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room
MAKE SURE YOU DRINK ENOUGH WATER
If you really want the water you drink to help you lose weight, you should follow the “8×8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).
Even drinking green tea daily with a bit of walking habit in the morning help reduce weight.
MAKE FRIENDS WITH GYM
Because drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight. For betterment in health add some protein powder to your day’s drink or water.This helps introduce proper quality life.
A general rule is to check the toilet after you’ve gone to the washroom. You’ll know you’re well-hydrated if your urine is clear or light yellow in color. The darker your urine, the more water you need to drink, usually if weight loss is your ultimate target.