Lets see how it helps us to remain healthy.
Green tea is touted to be one of the healthiest beverages on Earth.
It’s loaded with antioxidants that have many health benefits, which may include:
1.improved brain function
3.protecting against cancer
4.lowering the risk of heart disease
There may be even more potential health benefits.
1. Contains healthy bioactive compounds
Green tea is more than just a hydrating beverage.Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
2. May improve brain function
Green tea does more than just keep you alert, it may also help boost brain function.
The key active ingredient is caffeine, which is a known stimulant.
Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory .
However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrier.
3.If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there.
This is because, according to research, green tea can increase fat burning and boost metabolic rate.
In one study involving 10
If you look at the ingredients list, chances are, green tea will be on there.
This is because, according to research, green tea can increase fat burning.
In one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebook men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebook.
4.May reduce bad breath
The catechins in green tea also have benefits for oral health.
Test-tube studies suggest that catechins can suppress the growth of bacteria, potentially lowering the risk of infections.
Streptococcus mutans is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab, but no evidence shows that drinking green tea has similar effects.
5. May help prevent type 2 diabetes
The rates of type 2 diabetes are increasing in recent decades. The condition now affects about 1 in 10 Americans.
Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin.
Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea had an approximately 42% lower risk of type 2 diabetes.
According to a review of 7 studies with a total of 286,701 individuals, tea drinkers had an 18% lower risk of diabetes.
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