10 Ways for women to grow taller

Gravity adversely affects your height by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance. Hanging on a vertical bar is a simple way to combat this problem. Hanging makes the lower torso’s weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but not instantly.

1.Bar Hanging

A horizontal bar for this should be placed at such a height that could enhance the body to extend to move. If our body cannot fully extend, then bend your knees slightly hanging freely. Ensure that while grasping the bar, your palms are facing outwards. While hanging keep your arms, shoulders and hips as relaxed as possible, so that the gravity effectively pulls the body further. For additional benefits, you can try wearing ankle weights. This process should last for 20 seconds with a gap in between and should be repeated at least 3 times. This can most certainly be considered a good choice among the height increasing exercises.

2. Cobra Stretch

This yoga exercise is intended to stretch human spine, which keeps body flexible. It is beneficial for the growth of the cartilage between your vertebrae, causing an increase in your vertical height. Lie on the floor with your face down and palms on the floor under your shoulders. Arch your spine up leading your chin also to form an elevated angle. Arch back as far as possible. At least 3-4 reps should be done with each repetition lasting between 5 to 30 seconds.

3.Super Cobra Stretch

keep your arms perpendicular to the floor and the spine arched (similar to the end position of cobra stretch). Now bending your hips, bring your body up to form an inverted V position. While doing this, tuck your chin against your chest and then return to the original position. Each repetition should last for 10 to 20 seconds.

4.Hopping With One Leg

This is the simplest exercise ever, this can be done anywhere, in the course of any activity like watching TV, playing in the park or while doing any other official works. Hop on your left leg eight times with your hands pointing towards the sky and then hop on your right leg in the same way. This bouncing activity is beneficial for brain development, strengthening of legs and generation of growth hormones.

5.Pilates Roll Over

This excellent workout helps in stretching your spine and provides added length to your upper body. It also stretches and lengthens the vertebrae of your neck.

Start by lying on your back with your arms along your sides and palms facing down. Keeping your legs together, extend them straight up towards the ceiling and bend them backward making them to touch the floor. The more you stretch yourself, the more your spine lengthens.This increases heigth over time.

6.Forward Spine Stretch

Sit up straight with feets in front. Your legs should be extended about shoulder width apart and your feet should be flexed. Inhale and extend your arms out in front of you. While doing so, bend forward and try to touch the tips of your toes.

Then try stretching by touching your toe tips, then you can try stretching even more to keep your spine flexed to some extent.

7.Cat Stretch

This is also known as the Indian Dandwat , this exercise is meant to open up your spine and strengthen your shoulders, chest, palms and back. Improves blood circulation. It basically stretches your hamstrings while putting stress on your stomach. It is beneficial for blood circulation. Place your hands and knees on the floor with your arms locked out. Inhale while flexing your spine down and exhale while bringing your spine up into an arched position and your head down. The spine at this position should be arched. Keep your shoulders high and elbows straight. Your pelvic bone should touch the floor. Each repetition should last for 3 to 8 seconds.

8.Forward Bend

This is a well-known and widely followed exercise to increase height.Even at schools this is practiced. Stand straight with your legs wide apart. Extend your hands up straight, bend down forward and touch the floor with your hands, without bending your knees. Then, come back again to the exact position.

9.Spot Jump

Keep your legs close and stand on your toe. Now, start jumping with your hand straight up in the air for at least 2 minutes.

10.Hands On The Head Bow Down

Stand with your hands placed together behind your neck and bend forward as much as you can. Bring your chin onto your chest but donoy try bending your knees. Each repetition should be done for 5 to 10 seconds.

Hey loves! Hope you all understood how to exercise to increase heigth.These all exercises I personally practice for myself.I hope it will also help you all. There is no harm in trying the good things in life. Like ,share and comment down below how this post actually came out helpful or not to you. Till then will be back with another post very soon.

10 outfit ideas for summer days in Arizona

Recently found this incredible idea to post on my page.Was thinking to travel to Arizona.Thought mist get some outfits ready for summers also.Here I am back with ten outfits to wear in Arizona summer days.

1.light blue from

2.white jumpsuit


4 .short white top

5.sleeve less white top

6.black and leopard

7.jeans with crop top

8.basic tshirt with shorts

9.sea sleeves

10.cotton soft light top

These were some of the outfits I will be carrying to Arizona summer vacation.I love styling my outfits in different styles and shoes.I hope you all loved watching my collections.will be back with another post,till then good bye.

7 Health Benefits Of Having Organic Food

Organic Food processed without the use of any chemicals. It means organic food production doesnot allow the use of chemical pesticides, chemical fertilizers or preservatives. Gradually, organic foods are increasingly gaining popularity because to know its benefits. The general public belief is that organic food is healthier compared to the conventional ones, and it’s the primary reason for its increased demand over the past decade.

What is organic food fraud? | Innovation News Network
1.Antibiotic resistance

When humans consume the non-organic food products, they indirectly consume the antibiotics, growth hormones and vaccines which weaken immune systems on the account of antibiotic, vaccine, hormones, and animal byproducts overdose. This may alter the immune system thereby rendering humans unable to defend themselves against diseases. So their production processes does not involve the use of antibiotics, growth hormones, animal byproducts, or vaccines.

  1. Antioxidant content

The positive effects of antioxidants on overall health have been established in a number of scientific studies, especially those derived from organic foods. This is because organic foods are free of foreign chemicals that normally react with vitamins, organic compounds and minerals thus lowering the essential positive impacts of antioxidants in food products.

Latest studies propose that the consumption of organic food can contribute to more intake of nutritionally advantageous antioxidants and limited exposure to heavy metals. The positive impacts of antioxidants obtained from organic foods include prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction.

  1. Improved Heart condition

Exclusive grazing on natural grass increases the amounts of CLA (conjugated linoleic acid) found in animal products. The suns energy is well taken in by natural grass through photosynthesis and is converted into the most desirable organic CLA by the herbivores that feed on it. CLA is a heart-healthy fatty acid with the potential of bolstering cardiovascular protection, and it is found in higher quantities in the meat and milk products of animals that have been pastured in free range.

4.Pesticide Reduced

Why do people buy organic? Separating myth from motivation

Chemical pesticides consumption is linked to a variety of diseases and disorders namely causes cancers, digestive disorder, headaches, birth defects, weakened immune system, and even premature death. Organic foods are free of pesticides and that is why they are preferable for attaining a better overall health. As much as pesticides have the power of keeping certain pests away from the crops, they also have potent chemicals like organophosphorus.These organic foods are overall beneficial.

5.Consumption of higher quality meat and milk

Arla Food Ingredients explores why organic milk proteins are the future for  dairy manufacturers

Organic meat and milk is of the highest quality. There are claims that meat is not good for human health. However, it is the CAFOs that normally worsen meat and milk quality by introducing foreign and unhealthy antibiotics as well as other drugs in the final food product.For instance, organic milk is proved to have 60% more omega-3 fatty acids, antioxidants, vitamins, and CLA than non-organic milk. Also, organic cows are pasture grazed which results in the better meat quality.


Organic foods are locally grown and pose very minimal interference to the environmental resources that support healthy living. Since harmful chemicals are forbidden in organic farming, there is minimum water, air to be precise, organic farming lessens the long-term human health implications caused by air, water, and soil pollution.\

7. No genetic Modifications

Organic foods are GMO free. They are not genetically engineered in nature. Genetic engineering of food products is a huge concern in the current years. They are foods or plants with altered DNA in manners that do not take place in nature, usually to enhance resistance to pesticides/herbicides.

Hey loves hope you loved my post. I try to bring new changes and healthy life forms among all my readers. So it is a general and formal suggestions that if any of my readers or anyone who wants to eat organic food kindly consult a doctor as per requirements the doctor or nutritionists would prescribe the quantity.

Till then happy days ahead! Will be back with new posts soon.

My Tshirt collection 2020

A lot more happens while styling tshirt.We either dont get the perfect size or style.I personally have a lot more different colours and prints from varied websites. Today will be something way more of blacks and white shades of tshirts I owned.

Yaa lets begin!!

1.cyan shade t shirt

This tshirt colour is kinda unique and rare.I wouldnot say its unique but its oviously rare.I got this shirt from ajio.com.Preety much ok with quality as this is already a basic one.

2.white and printed tshirt

This shirt is overall decent but bit brighter in day light.So I prefer wearing it in the evening.Goes well with three layer chains and white trousers.Not bad actually.The women printed in centre creates actual attraction though.

3.cityscape print tshirt

A new york city and a metro would go always every where. Once I buy this there is no going back. One of my favourite tshirts which is of so soft quality material and a cream coloured trousers just rocks the whole outfit of the day.

4.white illusion tshirt

ok so this one is better than all. look how classy this shirt looks with a pair or more bunch of flower bouquet in centre.The tshirt looks preety good with blue torn jeans.

5. Oversized printed tshirt

oversized tshirts has always been the one for me. Wow! Like how simple but attractive this tshirt is.The most famous tom and jerry printed on it.Mon jeans would go well with it.I got this from ajio.com.

Hope you guys enjoyed my collection.If you also want to buy such clothes then do like share and comment on my upcoming posts.Comment down below which one you all have voted the most.Till then stay tuned will be back with another post soon.


My tshirt collection 2020

Chic Chains for fall 2020

Three layer or multi layered chains looks so classy with blazzer and

coats.Lets celebrate this fall with designing ourselves with new set of jewellery that outcastes our personalties.Even better when organised with v neck tops.

1. Women Gold Silver Chain 3-Layer Tassels Pendant Necklace Statement Bib Choker

2. Goldtone Three-Layer Horseshoe Necklace | Zulily

This chain is super cute and goes well with black high neck top for this fall 2020.

3. Women’S Fashion Three-Layer Necklaces Round Beads Crosses Starlight Pendants

4. Best 3 Layer Chain Chains Offers at Club Factory

5. Triangle Layer Gold Chain Necklace Pendant Geometric Bar


Hope you all loved my new collection of chic chains for this fall. Try out these new different kinds of chains this time for hallowein also. Get well accustomed with what you should wear your clothes on.Enjoy the fall ! Will be back with new posts soon…

Remedies to cure Fever

remedies for fever

Over view
A viral fever happens due to viral infection. Viruses are tiny germs that spread easily from person to person via various means.Unlike bacterial infections, viral fever don’t respond to antibiotics or so. Instead, most simply have to run their procedure. This can take anywhere from a couple of days to a week or more than that, depending on the type of infection.

For children

A high fever can be more dangerous for a young child than an adult. Follow these steps tonrwduce fever;

  • Children ages 0 to 3 months: Rectal temperature is 100.4°F (38°C) or higher.
  • Children ages 3 to 6 months: Rectal temperature is above 102°F (39°C) and they’re irritable or sleepy.
  • Children ages 6 to 24 months: Rectal temperature is above 102°F (39°C) that lasts for more than a day. If they have other symptoms, such as a rash, cough, or diarrhea, you may want to call sooner.
  • They seem unusually lethargic and irritable or have other severe symptoms.
  • The fever lasts longer than three days.
  • The fever doesn’t respond to medication.
  • They don’t maintain eye contact with you.
  • They can’t keep fluids down
  • For adults
  • Fevers can also be risky for adults in some cases. See your doctor for a fever that’s 103°F (39°C) or higher that isn’t responding to medication or lasts longer than three days.

    People sometimes try herbal remedies to treat a fever. Keep in mind that these supplements have been shown to improve fever in animals. There’s no reliable evidence that they work in humans. Their safety in children is often unclear or unknown, too. It’s best to avoid these remedies in children.


    Moringa is a tropical plant that has a variety of nutritional and medicinal benefits. Almost all parts of the plant contain vitamins, minerals, antioxidants, and antibacterial agents.

    Don’t use moringa if you:

    are pregnant
    take medications that are substrates of cytochrome P450, such as lovastatin (Altoprev), fexofenadine (Allegra), or ketoconazole (Nizoral)

    Kudzu root

    Kudzu root is an herb used in traditional Chinese medicine. It has anti-inflammatory properties and may help reduce pain. A 2012 study also suggests that it reduced fevers in rats, but human studies are needed to evaluate this properly.

    Avoid using kudzu root if you:

    • take tamoxifen
    • Stay cool
    • You can help cool down your body by surrounding it with cooler temperatures. Make sure you don’t overdo it. If you start to shiver, stop immediately. Shivering can cause your fever to rise.
  • Sit in a bath of lukewarm water, which will feel cool when you have a fever. (Cold water will actually cause your body to warm up instead of cool down.)
  • Give yourself a sponge bath with lukewarm water.
  • Wear light pajamas or clothing.
  • Get plenty of rest
  • A viral fever is a sign that your body is working hard to fight off an infection. Cut yourself some slack by resting as much as possible. Even if you can’t spend the day in bed, try to avoid as much physical activity as possible. Aim for eight to nine hours or more of sleep per night. During the day, take it easy.

A viral fever makes your body much warmer than usual. This causes your body to sweat in an effort to cool down. But this leads to fluid loss, which can cause dehydration.

Try to drink as much as you can when you have a viral fever to replenish lost fluids. It doesn’t have to be just water, either. Any of the following can provide hydration:

  • juice
  • sports drinks
  • broths

Hope you all got some points on how to reduce fever.But as I am not a doctor so I would suggest taking advice from a specialised doctor if this fever gets really hot more than weeks.

Thank you,for supporting and stay tuned.Will be back with more topics soon.

Santorini special dish – Pan seared Saganaki recipe

Considering how delicious it has to be , saganaki is a simple Greek recipe. There are many variations out there, but the simple cheese version is mostly popular.

Santorini special dish – Saganaki recipe

The recipe takes its name from the pan in which it’s made: the sagani, a two-handled pan made of many different tools. If you don’t have or can’t find a sagani, you can make use of a small paella pan, a small cast-iron skillet, or even an oval au gratin dish.

Serve saganaki as an appetizer, hors d’oeuvres, or as part of a meal made up of a variety of appetizers. Saganaki goes well with wine, olives, vegetable mezethes, tomatoes, and crusty brea

  • 1 pound firm cheese
  • Water
  • 2/3 cup all-purpose flour (for dredging)
  • 1 tablespoon olive oil
  • 2 to 3 lemons (quartered)

Process to cook
Gather the ingredients.
Cut the cheese into slices or wedges 1/2-inch thick by 2 1/2 to 3 inches wide. Each slice must be thick enough that it doesn’t melt during cooking.
Moisten each slice with cold water and dredge it in the flour. Shake off any excess flour.
Heat the olive oil over medium-high heat in a sagani or small heavy-bottomed frying pan. Cast iron works best.
Sear each cheese slice in the heated oil until it’s golden brown.
Flip the slice midway through to brown both sides evenly.
Serve hot with a last-minute squeeze of lemon juice.

Best tips out there

A sagani is a two-handled pan made of many different tools. If you don’t have or can’t find a sagani, you can use a small paella pan, a small cast-iron skillet, or even an oval au gratin dish.The key to success with this dish is to get the oil as hot as possible before cooking the cheese, but don’t let it start to smoke.

Styling cozy and sleek outfits 2020

Workout clothes have always been the best when coming to gyming and all.Quite relevant that outfits doesnot matter for working out atleast styling them.But some times it feels so cozy and sleek if we get the right ideas on styling such outfits.

So here I am again with some cool outfit ideas you can surely style in this 2020.Now that we all are enclosed at our homes for covid 19 situation.I would suggest buying excess cozy clothes as you will be able to stay back home.Am I right?

1.Yellow and white mix and match

Its not compulsory to have yellow sneakers with nike pants.But it looks super cute when girls wear yellow outfit.I suggest a pair of sunglasses to wear with this outfit.This could create traffic in minds too.But this outfit is non other than from nike.The most elligant print and ‘just do it’ quote makes me more confident while working out.Its a cotton cloth with not much sweat controls.You can wear this in summer too.It is very smooth and the quality is soft.

2.Black and white combo

Ok so this outfit is so sexy.The basic white chunky sneakers always goes with black long legs.The side bag you can carry along for some money and credit card storage stuff.The top is a crop top and it is tight fitted but soft.Sometimes I love wearing this to malls even while I go for shopping.

3.black and white mix and match

This one is the blacka nd white version of the first outfit.I actually liked the shades.Ok so my point is that these clothes are so white in colour that you can wear during summer months.Get less sweats!Though the bag looks cheap but yaa it looks great.Its a basic backpack for a ssasy look with the outfit.

4.pink and purple love outfit

This outfit actually looks like a rainbow.More of purples and pinks.Seems like a jacket but its a slim crop top.super soft and sleek.This one is out of Nike too.The most easy way to style this is by wearing your pair of white boots or sneakers.Sports shoes can go well with it too.

5.Full on black mood

Winters are on the way!

Lets style this outfit with a black bag and a straped sports bra or your active wear.The best outfit for gyming.The shoes look so classy with this outfit.These shoes are too from Nike.The joggers are so comfy and loose that I even sleep wearing it sometimes.

6.Rainbow que

My favourite way of styling these outfits is wearing a pair of white boots or sneakers with white shabby shades.The exact look of 80s culture.

Just kiddin haa!!

7.cute one piece frock

Ah! So sweet this dress is.isnt it?

I love wearing such black frocks with a cute little kids bags on back and transparent shades for beachy vibes.

So this was it for this post.I hope you got some ideas on how to style on a cozy vibe day 2020.More collective and selective ideas on the way.Till then share your favourite outfit in the comments section beneath.Lots of love and supporte from you guys!

Surprising benefits of Avacado

Avacado originated mostly from Mexico.Its a tropical fruit with a large berry like big seed.It is incredibly delicious and moreover nutrisious.Having a banana shake and an avocado is really a fruitful day indeed.A study has reported that people having avacados are more healthier than people having milk shakes or even better ,protein powders.Its a refreshing drink where you can make drinks out of it as well as cook or boil with garnishings.Photographers I remember choosing avocado seeds to decorate their feed and backgrounds before shoot.Its just not a fruit.Gone crazy before reading though.Well so lets see why is it important to have avacados.Its benefits for children,teenagers as well as elders.

Various Nutrients in Avacado

Well as I am not a doctor but an experienced healthy person who tends to have fruits with benefits.You may rely upon me.

3.Vitamin C
5.Vitamin K
6.Vitamin E
Quite often we cannot digest food and feel nausea.In such situations also,avocado helps a lot more.Eat how much your body can absorb the nutrients and work whole day.
Like vitamin C is much helpful if you eat it from food fibres and fruits.
Avacados help reduce weight for adults or after motherhood.Researches support that 28 percent of adults reduces hunger after eating avocado.Strange.Might be unbelievable.But such is the nature and is gift from god.

Even I personally used avacados to reduce skin colour darkness.Though you should be proud of your individual skin colours.But before my farewell,I used avocado paste on my face and it kind of lightened my skin.Beauty benefits of avocado is countless.As this fruit is high with calories,it brings fatness sometimes but with proper age limits you may get some weight loss.Be sure to consult your doctor about how much avocado you can have without sabotaging your weight loss goals.We have all tried ways to be healthy and this topic is one of them.

Hey loves!Hope you get some help from my posts and apply in future.Till then like,comment and share.And stay safe and stay tuned to my blogs for more updats.Till then try out avacados.

Does drinking more water help loosing weight ?

The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite cleanser. Also, drinking more water helps our body stop retaining water, leading us to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage and practice the habit of healthy being to the journey of weight loss?


water is an appetite suppressant, drinking it before meals can make you feel fuller, hence we should reduce the amount of food we eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. 

Isn’t that interesting ?


Reduce intake of sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon with a pinch of salt. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.Cut your sugary juices.Even add coconut water if you like having it.


Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room


If you really want the water you drink to help you lose weight, you should follow the “8×8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).

Even drinking green tea daily with a bit of walking habit in the morning help reduce weight.


Because drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight. For betterment in health add some protein powder to your day’s drink or water.This helps introduce proper quality life.

A general rule is to check the toilet after you’ve gone to the washroom. You’ll know you’re well-hydrated if your urine is clear or light yellow in color. The darker your urine, the more water you need to drink, usually if weight loss is your ultimate target.