10 Ways for women to grow taller

Gravity adversely affects your height by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance. Hanging on a vertical bar is a simple way to combat this problem. Hanging makes the lower torso’s weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but not instantly.

1.Bar Hanging

A horizontal bar for this should be placed at such a height that could enhance the body to extend to move. If our body cannot fully extend, then bend your knees slightly hanging freely. Ensure that while grasping the bar, your palms are facing outwards. While hanging keep your arms, shoulders and hips as relaxed as possible, so that the gravity effectively pulls the body further. For additional benefits, you can try wearing ankle weights. This process should last for 20 seconds with a gap in between and should be repeated at least 3 times. This can most certainly be considered a good choice among the height increasing exercises.

2. Cobra Stretch

This yoga exercise is intended to stretch human spine, which keeps body flexible. It is beneficial for the growth of the cartilage between your vertebrae, causing an increase in your vertical height. Lie on the floor with your face down and palms on the floor under your shoulders. Arch your spine up leading your chin also to form an elevated angle. Arch back as far as possible. At least 3-4 reps should be done with each repetition lasting between 5 to 30 seconds.

3.Super Cobra Stretch

keep your arms perpendicular to the floor and the spine arched (similar to the end position of cobra stretch). Now bending your hips, bring your body up to form an inverted V position. While doing this, tuck your chin against your chest and then return to the original position. Each repetition should last for 10 to 20 seconds.

4.Hopping With One Leg

This is the simplest exercise ever, this can be done anywhere, in the course of any activity like watching TV, playing in the park or while doing any other official works. Hop on your left leg eight times with your hands pointing towards the sky and then hop on your right leg in the same way. This bouncing activity is beneficial for brain development, strengthening of legs and generation of growth hormones.

5.Pilates Roll Over

This excellent workout helps in stretching your spine and provides added length to your upper body. It also stretches and lengthens the vertebrae of your neck.

Start by lying on your back with your arms along your sides and palms facing down. Keeping your legs together, extend them straight up towards the ceiling and bend them backward making them to touch the floor. The more you stretch yourself, the more your spine lengthens.This increases heigth over time.

6.Forward Spine Stretch

Sit up straight with feets in front. Your legs should be extended about shoulder width apart and your feet should be flexed. Inhale and extend your arms out in front of you. While doing so, bend forward and try to touch the tips of your toes.

Then try stretching by touching your toe tips, then you can try stretching even more to keep your spine flexed to some extent.

7.Cat Stretch

This is also known as the Indian Dandwat , this exercise is meant to open up your spine and strengthen your shoulders, chest, palms and back. Improves blood circulation. It basically stretches your hamstrings while putting stress on your stomach. It is beneficial for blood circulation. Place your hands and knees on the floor with your arms locked out. Inhale while flexing your spine down and exhale while bringing your spine up into an arched position and your head down. The spine at this position should be arched. Keep your shoulders high and elbows straight. Your pelvic bone should touch the floor. Each repetition should last for 3 to 8 seconds.

8.Forward Bend

This is a well-known and widely followed exercise to increase height.Even at schools this is practiced. Stand straight with your legs wide apart. Extend your hands up straight, bend down forward and touch the floor with your hands, without bending your knees. Then, come back again to the exact position.

9.Spot Jump

Keep your legs close and stand on your toe. Now, start jumping with your hand straight up in the air for at least 2 minutes.

10.Hands On The Head Bow Down

Stand with your hands placed together behind your neck and bend forward as much as you can. Bring your chin onto your chest but donoy try bending your knees. Each repetition should be done for 5 to 10 seconds.

Hey loves! Hope you all understood how to exercise to increase heigth.These all exercises I personally practice for myself.I hope it will also help you all. There is no harm in trying the good things in life. Like ,share and comment down below how this post actually came out helpful or not to you. Till then will be back with another post very soon.

Does drinking more water help loosing weight ?

The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite cleanser. Also, drinking more water helps our body stop retaining water, leading us to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage and practice the habit of healthy being to the journey of weight loss?


water is an appetite suppressant, drinking it before meals can make you feel fuller, hence we should reduce the amount of food we eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. 

Isn’t that interesting ?


Reduce intake of sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon with a pinch of salt. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.Cut your sugary juices.Even add coconut water if you like having it.


Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room


If you really want the water you drink to help you lose weight, you should follow the “8×8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).

Even drinking green tea daily with a bit of walking habit in the morning help reduce weight.


Because drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight. For betterment in health add some protein powder to your day’s drink or water.This helps introduce proper quality life.

A general rule is to check the toilet after you’ve gone to the washroom. You’ll know you’re well-hydrated if your urine is clear or light yellow in color. The darker your urine, the more water you need to drink, usually if weight loss is your ultimate target.

6 Natural foods that can regulate human health

20 food items that regulate human growth includes variations amidst the vegans and non vegans.The fact hear lies is,do you want to get a human body full of immune system and healthy growth?Yes I do understand that growth depends totally upon genes.But certain food products can itself help growth in muscles,tissues and repair of the body.Before we get started I would like to tell all the readers that the food products that help in growth works magically and I have personally used them.This is not a sponsored food blog page so enjoy the best food products I will write.



Fish oil and fish are a good source for developement in brain coordination for children.Fish has animal protein which restores our memory.This is one food I suggest to non vegans to add in their meal atleast thrice a week.


Another source of vibrant values carrying nuts include hazelnut.I suggest hazelnut because they are so good for teeth and gaining weight.


Now egg is everyones favourite.Right?

So egg contains vital proteins which helps in growth among children and adolescenes.Even aged ones can have half a day under doctor supervision.


An apple a day keeps all worries away.We all know that but do you know that eating an apple a day clears all constipation problems among all age group.Apple contains fibre and juicy water which reduces the body temperature to certain level so that our body can complete excretion process clearly.


Banana is having a lot of potentials to cure diseases related to respiratory tract.Tbose who travel in polluted areas should have one banana everyday.Banana purifies our blood too.We can breath fresh air and get respiratory tract working well after banana smoothie gets a way inside.


Coconut can be used as oil for hair stimulation or regrowth.Or else you can drink coconut milk or water for refreshment.Stressed ones should drink chilled coconut water.Coconut has benefits like relaxing muscles,restores damaged cells and revitalise ageing

I hope you have got some stuff that I am trying to be a doctor here.But unfortunately I am influencing but not on a doctors note I am suggesting.So if there is any issues while having any of these food products,should consult a doctor.till hen stay tunes.

Hey loves do let me know how this article helped you all and you all gained some courage to eat healthy.Do like share and comment.Till then will be back with another one.

Five easy recipes with banana

Bananas are way more healthier than apples.Yaa quite obvious that any diabetic patient should not nag for these recipes after you complete reading.But some children dont like having bananas everyday.But it builds immunity and protects every age group from diseases and pollution.So here I am with some healthy banana recipes to make,for any age group.



  • 3 bananas (ripe)
  • 395 g condensed milk
  • 1 tsp vanilla essence
  • 150 g butter (chopped)
  • 1 cup self-raising flour
  • 2 eggs


  • Pre-heat oven to 180° C. Grease a quiche dish with butter. Set aside.
  • Place all ingredients in food processor and process until smooth.
  • Pour into the dish and bake for 45 mins until edges are crisp but it’s still a little soft in the centre.



  • 4 bananas (frozen,peeled,sliced)
  • 1/3 cup dark brown sugar
  • 250 g low-fat Greek yoghurt


  • Place all ingredients into a food processor and process until smooth. Serve immediately.



  • 4 bananas
  • 50 g butter
  • 1/2 cup brown sugar
  • 125 ml thickened cream
  • butter (extra)


  • 3/4 cup plain flour
  • 1 egg
  • 1 1/4 cup milk
  • 30 g butter (melted)
  • pinch salt


  • To make crepe batter, sift flour into a large bowl. In a separate bowl or jug, whisk together egg and milk. Add this to flour with butter and salt and whisk to combine. Refrigerate for at least one hour.
  • Heat a non-stick frying pan over medium heat. Grease with a little extra butter 
  • Peel bananas and slice thickly. Place half of the butter and half of the brown sugar in a frying pan over medium heat and stir until butter melts. Add bananas and cook, turning, for 2-3 minutes until bananas are golden. Remove from frying pan and set aside.
  • Add remaining butter and sugar to the frying pan along with the cream. Cook for 1-2 minutes until a thick caramel forms. Meanwhile, take a crepe and place a few pieces of cooked banana on top. Fold over in half, then in half again to form a triangle. Carefully place folded crepe into the pan straight on top of the caramel sauce and allow to warm through. Using a large metal spoon or spatula, turn to coat in sauce. Remove to a serving plate. Repeat with remaining crepes.



  • 3 cups self-raising flour
  • 1/4 cup brown sugar
  • 70 g butter (cubed)
  • 2 bananas (mashed)
  • 1/2 cup milk
  • 1/2 cup walnuts


  • Preheat oven to 180°C. Line a tray wth baking paper and set aside.
  • In a bowl, place the flour and brown sugar and mix.
  • Rub the butter through the flour until it resembles crumbs.
  • Pour the milk into the mashed banana and mix.
  • Add the banana and milk mix to the crumbs and using a flat bladed knife, cut the mix together until just combined.
  • Turn out onto baking tray and pat into a large round. It will be sticky and soft.
  • Press the walnuts into the top of the damper and bake for 40 minutes.



  • 3 bananas (small, over-ripe)
  • 2 cups rolled oats
  • 2 tbs dark brown sugar
  • 2 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 2 tbs vegetable oil


  • Heat oven to 180°C (160°C fan-forced) and line an oven tray with baking paper.
  • Mix all ingredients together and allow to sit for 15 minutes.
  • Drop tablespoons of mixture onto lined baking tray and bake for 15-20 minutes until golden brown and firm to the touch.
  • Remove from oven and allow to cool. Store in an airtight container. The clusters will keep for three days in the pantry but even longer in the fridge (although they taste better warm or at room temperature).

Enjoy these delicious delight of banana recipes and do let me know what recipes do you all want me to write for next.Till then stay tuned,like,share and comment on my posts.Consider my posts and all criticisms are welcomed.Show some love and enjoy the snacks with your family…🥳🥳


Hello, parents. Welcome to my site.But if you want to send them outside to play, don’t send them without water bottle.

This is how you can offer your child to play outdoor games without making them angry.


1.Dont snatch the mobile phone, But gift them in their birthday with an admission form to any sporting club.

2.Dont delete their games, if you have time, talk to them about your childhood days how you played hide and seek.

2.Dont delete their games, if you have time, talk to them about your childhood days how you played hide and seek.

3.Buy them a flying disc.

4.Take your time, on one holiday, play cricket or badminton with your family.

4.Take your time, on one holiday, play cricket or badminton with your family.

5.Invent innovate games to influence outdoor playing

6.During teaching, give them tasks to write the benefits of outdoor games.

7.Make a shed near your house so that your child can play outside in scorching heat also.

8.Call his/her friends at home and tell them how beneficial it is to play football under the sun.

I hope this was helpful. If your child starts playing outdoors with them.

This is a social awareness not to send your children to earn money. Please encourage them to play. This is the only time they can enjoy. Let them be a child till they are.



Enhance your immunity in this corona virus.These medical herbs are soo effective.Once drink the soothing hot and refreshing drink…This prevents diseases and chronic diseases too.












Boil water in a bowl as per requirement.After the water has boiled,add all the ingredients in water.Let it boil for more six to seven minutes.Later stain the juice from ingredients.Then your covid-19 protection is ready to drink.

It increases immune system.One cup of ayurvedic drink in the morning brings positivity and keeps body clean.


Hey there!I am adwitiya koley.I am a fitness,food and fashion blogger.I am here to help those who want to be fit.Its easy to focus on personal well being.Welcome to my blog posts.I post more than thrice a week.Hope you like my healthy food recipes,fashion and fitness tips and ideas.Like,share and comment on how it helped you.Till then stay tuned.Will be back wih another post next week.Follow me in instagram at adwitiyakofficial and in facebook at adwitiya koley.