Five Main Reasons Of Poor Mental Health. Would You Like to cure?

A healthy mind and a healthy start. Beginning the day with a beautiful article presenting laws on how to cure your mental health issues and as well as how is it happening to you.

Mental Health issues can affect a lot of people some at mild manner and some may be at different concerning issues. Theres no conflicting age groups proven to solve this. Just your brain! Dont worry we will work out with this together.

Creative Ways to Support your Mental Health | mindyourmind.ca
  • childhood abuse, trauma, or neglect
  • social isolation or lonliness
  • experiencing discrimination and stigma
  • social disadvantage, poverty or debt
  • severe or long-term stress
  • having a long-term physical health condition
  • unemployment or losing your job
  • Drug and alcoholic misuse
  • domestic violence, bullying as an adult
  • significant trauma as an adult, such as military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime
  • physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behaviour and mood. (It’s important to rule out potential physical causes before seeking further treatment for a mental health problem).

Although lifestyle factors including work, diet, drugs and lack of sleep can all affect your mental health, if you experience a mental health problem there are usually other factors as well.

“My depression seems to flare up during times when I am stressed and isolated from other people.”

Do mental health problems run in families?

Research suggests that some mental health problems may run in families. For example, if you have a parent with schizophrenia, you are more likely to develop schizophrenia yourself. But no one knows if this is because of our genes or because of other factors, such as the environment we grow up in, or the ways of thinking, coping and behaving that we may learn from our parents.

Although the development of some mental health problems may be influenced by our genes, researchers haven’t found any specific genes that definitely cause mental health problems.

And many people who experience a mental health problem don’t have any parents, children or other relatives with the same condition.It’s important to remember that just because we may not know exactly what causes someone to experience a mental health problem, this doesn’t mean that it is any less serious than any other illness, any less deserving of recognition and treatment, or any easier to recover from.

HOW TO CURE POOR MENTAL HEALTH?

Not fair to label those with mental illness as 'weak' | SabrangIndia

Talking treatments

Talking treatments provide a regular time and space for you to talk about your thoughts and experiences and explore difficult feelings with a trained professional. This could help you to:

  • deal with a specific problem
  • cope with upsetting memories or experiences
  • improve your relationships
  • develop more helpful ways of living day-to-day.

You may hear various terms used to describe talking treatments, including counselling, psychotherapy, therapy, talking therapy or psychological therapy. These terms are all used to describe the same general style of treatment.

2.

Cognitive behavioural therapy (CBT)

If you’re referred for therapy through the NHS, you’re likely to be offered a type of talking treatment called cognitive behavioural therapy (CBT). CBT is a relatively short-term treatment which aims to identify connections between your thoughts, feelings and behaviours, and to help you develop practical skills to manage any negative patterns that may be causing you difficulties.

Evidence suggests that CBT can be an effective treatment for a range of mental health problems. However, although many people can benefit from CBT, not everyone finds it helpful. You might find that it just doesn’t suit you, or doesn’t meet your needs.

3. medicines

4. Arts and creative therapies

Arts and creative therapies are a way of using the arts (music, painting, dance or drama) to express and understand yourself in a therapeutic environment, with a trained therapist. This can be especially helpful if you find it difficult to talk about your problems and how you are feeling.

5. Complementary and alternative therapies

Some people find complementary and alternative therapies helpful to manage stress and other common symptoms of mental health problems. These can include things like yoga, meditation, aromatherapy, hypnotherapy and acupuncture.

The clinical evidence for these options is not as robust as it is for other treatments, but you may find they work for you.

We will come up to this process once again. But till now please contact your doctor for poor mental health issues.

Does drinking more water help loosing weight ?

The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite cleanser. Also, drinking more water helps our body stop retaining water, leading us to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage and practice the habit of healthy being to the journey of weight loss?

1. DRINK BEFORE YOU EAT

water is an appetite suppressant, drinking it before meals can make you feel fuller, hence we should reduce the amount of food we eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. 

Isn’t that interesting ?

REPLACE CALORIE-FILLED DRINKS AND BEVERAGES WITH WATER

Reduce intake of sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon with a pinch of salt. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.Cut your sugary juices.Even add coconut water if you like having it.

DRINK ICE COLD WATER

Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room

MAKE SURE YOU DRINK ENOUGH WATER

If you really want the water you drink to help you lose weight, you should follow the “8×8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).

Even drinking green tea daily with a bit of walking habit in the morning help reduce weight.

MAKE FRIENDS WITH GYM

Because drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight. For betterment in health add some protein powder to your day’s drink or water.This helps introduce proper quality life.

A general rule is to check the toilet after you’ve gone to the washroom. You’ll know you’re well-hydrated if your urine is clear or light yellow in color. The darker your urine, the more water you need to drink, usually if weight loss is your ultimate target.

HOW TO BE FIT WITHOUT DOING EXERCISES

If you don’t like doing exercises, then no need to join gym classes. Here is some effective ways on how you can reduce weight easily at home. Even if you are above 60 years, you can follow the same ways to maintain your body weight.

Want to munch crisp food? But scared to gain weight? I have solution for that too. Eating can also maintain human health even if you don’t work out every day. Take your time. Whenever you come back from office, rest a while. But as you are too tired to continue with exercises after a hectic day, I may influence you to start doing some amazing tricks to remain fit.

1.FIRSTLY, If you have a big house, plant small trees and water them in your garden daily. If you don’t have time or enough space in your home, plant a tiny desert plant far from your room. Walk to the place where you have planted it and water it every day. This helps your muscles expand and relax, making some movement in the body.

2.Open YouTube and join cardio dance classes. Watch trending dance moves and try to follow them.

3.For those who love eating, I would recommend eating healthy vegetable soup with sweet corn and pepper sprinkled on top. Else you can grind seasonal fruits and make drinks at home. Don’t stop eating. But eat healthy. Light foods never affect our health.

4.If you are a homemaker, wash your own clothes without using washing machine for atleast 4 days a week. This is an altenative for booty workout too.

5.Every holiday go out for a bicycle ride or swimming or a walk with your old pals. Your lower part will be fit and you will remain refreshed after the holidays.

6.Thrice a month, play flying disc with your children or a badminton match to sweat out your excess fat.

If you get the results, don’t forget to bless me. Start doing these today. Every morning should be productive because time never waits for us.